Coffee is one of the world’s most popular drinks. Due to its high levels of antioxidants and nutrients, many people are looking into it as their favorite drink at any time of the day.
Caffeine is the most widely consumed psychoactive substance in the world and it is best known as coffee’s main ingredient. The caffeine benefits on the body have been proven through researches, but coffee as a whole is a complex drink with hundreds (or thousands) of different substances. Thus, making coffee one of the healthiest beverages accessible to many.
Although some may argue that decaffeinated coffee (decaf) and caffeinated coffee have the same health benefits. This may suggest that it is not the caffeine that is responsible for most of the health benefits from coffee.
Previous studies found out that regular coffee drinkers have a much lower risk of having serious diseases. There is continuous research on coffee and its pros and cons in people’s health. Researches are nowhere near completed, but here is a list of coffee health benefits at the moment.
Health Benefits of Drinking Coffee
Drinking three up to eight-ounce cups of coffee a day has its proven health benefits. Let us take a look at a few.
Coffee helps fight disease
The caffeine in your coffee can help protect the brain cells against damages from some diseases. Studies have shown that those who drink coffee have a 65% less chance of developing Parkinson’s disease, Alzheimer’s, and dementia. Coffee consumption was also associated with a reduction in the risk of death.
Coffee gives the brain a boost
Most of us rely on coffee to go through our busy days. Coffee helps keeps us alert when we feel drowsy and experience a lack of energy. Try drinking a cup before a long day at work, a long drive, or before an exam to sharpen your memory and stay alert.
Coffee helps you lose weight
Caffeine has a commercial fat-burning supplement that has natural substances proven to aid fat burning. Researches prove that caffeine can boost the metabolic rate and the fat burning process by 3 to 11%. However, the weight loss effects may diminish in long-term coffee drinkers.
It also helps lower the risk of obesity as coffee is one of the lowest-calorie drinks you will consume (without milk). The caffeine will help break down the fat cells and use it as fuel for training.
Coffee lowers risks of diabetes
Drinking one cup of coffee a day lowers the risk of developing diabetes by at least 13%. But consuming 12 cups per day can reduce the risk of getting diabetes by 67%. Caffeine has a different reaction to one’s body. It is best to consult your doctor before consuming 12 or more cups of coffee a day.
Coffee helps with depression and other mood disorders
According to research, people who consume four or more cups of coffee a day are less likely to suffer from depression than someone who is not a coffee drinker. Coffee does not have the same benefits found in other caffeinated beverages such as soda (cola). Unlike coffee, cola has high sugar content which links consumers to a high risk of depression.
To avoid such conditions, black coffee intake is the best way to go. The caffeine in your black coffee stimulates the central nervous system. It can boost the production of neurotransmitters such as serotonin, dopamine, and noradrenaline. These three are responsible for elevating your mood. Taking two cups of coffee prevents the occurrence of suicide by 50%.
Coffee may be good for the liver
Studies suggest that caffeine contains antioxidants that help the liver regulate itself. Regular coffee consumption reduces the risk of having Primary Sclerosing Cholangitis (PSC). PSC is a rare autoimmune disease that can result in liver cirrhosis, liver failure, and even liver cancer.
Coffee boosts physical performance and alertness
Having a cup of your preferred coffee before hitting the gym or running errands can improve your performance by 11-12%. The caffeine in your coffee increases the adrenaline levels found in your blood. Adrenaline is a hormone that helps you prepare for any physical activities. Moderate caffeine intake by 1 to 6 cups a day can help you focus and makes you alert.
Coffee reduces the risk of cancer
A study has found out that coffee decreases the risk of developing cancer for both men and women. Prostate cancer for men and endometrial cancer for women. Coffee also prevents the development of basal cell carcinoma, which is the most common type of skin cancer.
Coffee contains essential nutrients
The nutrients that came from the coffee beans usually make their way into the finished brewed coffee. A single cup of coffee contains Riboflavin or vitamin B2, Pantothenic acid or vitamin B5, manganese, potassium, magnesium, and niacin. Though this may not seem like a big deal, consuming several cups of coffee a day causes these nutrients to quickly add up.
Coffee lowers the risk of stroke
People who drink a cup or more of coffee a day may be less likely to have a stroke, compared to people who drink less coffee, according to new research in the journal Stroke. Caffeine intake also claims to decrease cerebral blood flow. Contrary to beliefs, coffee does pose a risk for hypertension nor heart disease.
In summary, coffee is many people’s favorite drink that has brain-boosting and metabolism increasing power. It also has a disease and disorder-fighting properties.
Consuming reasonable amounts of coffee a day (1-6 cups a day) may be good for you. Coffee also helps prevent serious disease, boost the mind and muscle, and assist with the weight loss journey. As long as you drink your coffee toxin-free, you can enjoy the benefits of your coffee to the fullest. Remember to brew it with care, and if possible, choose special coffee options.
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